My Journey Along the Narrow Way

Posts tagged ‘exercise’

A Head (and Heart) Fix…

ImageAs some of you may know, the last few months I have been going through some big changes.  I have been in the process of getting healthier by eating better, exercising, and losing some weight.  I have good days and bad days but I have finally figured out that what really is  most important is my head rather than my body. 

I have been reading the best book by Lysa TerKeurst called Made to Crave.  I literally feel like the author has been peeking in my window and writing about me.  Through her I have really learned some great Biblical truths that relate to the sin of gluttony that I have been struggling with. 

I have realized that like the title of the book says, I was made to crave.  Only what I was made to crave was God…not food.  The fallen world has twisted a wonderful feeling placed inside of me into something that has led to defeat, shame, and guilt.  Only by realigning my thoughts and learning to crave what I was made to crave can I get off of the cycle of overeating and rationalizing it.

Thought for the Day:  My weight loss goal is not a number on the scale.  My real weight goal is peace.

Oh how I wish I had learned these truths years ago.  Maybe I wouldn’t have wasted so much time in this struggle without any success. 

And this doesn’t just apply to weight struggles.  It applies to whatever you are craving other than God.  There is so much in this world that we substitute for God.  That’s our enemy’s aim, isn’t it? 

1 John 2:15-16 says, “Do not love the world or anything of the world…For everything in the world – the lust of the flesh, the lust of the eyes, and the pride of life – comes not from the Father but from the world.

While I realize this will be a struggle for me (and everyone else too), until we are done with this world, I am so happy to know these truths and work on fixing my head (and my heart) and live a life that is pleasing to my Lord.

 

 

Confetti…

The thoughts in my mind lately have been swirling around like confetti, so I’m going to let it all come bursting forth:

* This morning I woke up to the news that Bud will not be coming home in the next few days as we thought but may be in Korea until sometime in November.  This was a huge disappointment for both of us.  And (as those who have read previous blog posts know) I’m not very good at waiting.  While Bud is still pretty irate about the whole lack of communication related to their trip home, I’m more trying to see this as an opportunity.  I am hoping this will give me a little more time to be firmly established in Weight Watchers and exercise before Mr. Betty Crocker comes home and gets to baking.  There are also several projects around the house I would like to tackle to jazz the place up before Bud comes home again.

* I walked/ran my first 5K ever last Saturday!!!  I was SO excited because I really wasn’t sure this was something I would be able to do.  I was extremely nervous before the race began.  I did pretty good until right after mile 1 and then I had a few moments of the “I can’t possibly do this”‘s before I decided that I just needed to ask God to help me endure and persevere.  I figured that is a big theme in the Bible (although it’s mostly related to our faith), so I figured learning to persevere may be something He would be willing to help me with.  I’ll have to say that crossing the finish line was amazing.  I was so thrilled to have made it, I even forgot to look at the time.  Thank goodness someone did and told me I was right around the 48 minute timeframe.  I know I still have a long ways to go, but I’m so jazzed about this now.

* This fall feeling weather tonight is really getting me in the mood to decorate with some nice fall colors.  I’ve also decided that now that I’ve broken in my new sewing machine helping Bella make her Star Trek uniform shirt, I’m ready to really get going on some pillow slip covers and curtains for my living room.  I’m so excited to have the machine because I’ve always wanted to make things for my house and was severely lacking without a sewing machine.  I also just discovered a cool pattern to make reusable pads for your Swiffer Wet Jet, and everyone knows I’m all about saving some money on stuff like this.  As soon as I can find some old cloth diapers, or buy some new cloth diapers, I’m going to be whipping up some of those.  I’m sure I will be putting some project pictures up on my blog as soon as I get some done.

* I am really loving my new job!  It is a great job for me because it deals with patients (which I love), is new and different and exciting every day, and requires a lot of organization which is “my thing”.  I have met so many really great people and learned so much in just six short months.  It’s wonderful to look back and see all the jobs I have had before now and the skills I learned in them being used for this job.  I am so thankful that God has put me here at this time in my life.

* The new mattress that I bought a month or so ago…I LOVE IT!  It is possibly the most comfortable mattress I’ve slept on in who knows how long.  And the best part – I can now leave my bedroom door open during the day because my bed is high enough that my little short-legged furry friends can’t jump on my bed.  I used to have to always keep my bedroom door closed as they would get up and were getting my bedspread dirty all the time.  This resulted in a somewhat stuffy/non-aired-out room.  I love being able to keep the door open.  I also love having to invite help up a dog if I want them up there.  If I don’t want them up there, they stay down. 

* Oh, and by the way…War Eagle!!!

Run, Forest, Run…

Or I guess for me it would be: Run, Debey, Run. I have always wanted to be a runner. I’m not sure why it holds such a lure for me, but I really would love to be one of those people who run.

It really makes no sense. Anyone who has seen my short, stubby legs can tell that I wasn’t ever really built for speed. I’ve always been really jealous of people with long, lean legs to run on.
Anyway…I have to make due with what I was given, and I was given short legs.

Lately, I’ve gotten into the treadmill. I guess it was just hanging in there long enough to get past the “oh my gosh, I’m gonna die, when is this going to be over” feeling to start enjoying it some. Now don’t get me wrong, every minute I’m walking and sweating I’m not in bliss or anything, but I don’t HATE it now. I don’t feel like I’m going to die everytime I do it.

So one day I decided, why not? I’m going to try to run for one minute and see what happens. And guess what? I didn’t fall over dead. My legs didn’t fall off. I actually didn’t hate it kind of liked it.

After that I decided I would do an informal type of ramp up to running. I know myself, so I decided I didn’t want a formal, set-in-stone kind of running plan. I would just keep on going to the gym every week and run. So this week it is running at least 4 times for a minute each time during my 45 brisk walk on the treadmill. That’s it.

Next week, I will ramp up to at least five times for a minute or more. Last night, I did my four times but actually ran closer to a minute and 15 seconds each time.

That’s progress, right? I’m striving for baby steps with this as well as with my eating habits on Weight Watchers. Each baby step moves me a little closer to the goal.

I know a lot of people would need something a little more regimented. But I know myself and if I did that I would get burned out really fast and not want to do it.

Oh, and I’m walking/jogging a 5K next month! It will be my first ever. Which is exciting, especially for someone who hasn’t done anything like this since I was in about sixth grade.  I’m still looking for anyone who would like to join me.  Why don’t you give me a call?

I Like to Move it, Move it…

Yesterday I was driving to work and praying as usual and I came to the realization that enough is enough. I decided I had to get back on South Beach and I had to get back to exercising.

I had some success with South Beach last fall, loosing 20 lbs. However, I stumbled when I went to California over Thanksgiving. When we returned home, we had just found out about Bud going to Korea and Miss Emotional Eater came for a visit and stayed with a vengeance. This is not something new – I struggle with emotional eating pretty much all of the time. Just let me get upset about something and see where I head. It’s not to talk to someone or pray or read my Bible, like it should be…it’s straight to the refrigerator or cabinet.

I’m going to be completely transparent here – this is a something I absolutely HATE. This is sin and I know it. This is relying on something other than God to help me deal with hurt, pain, worry, etc. And I am really and truly OVER IT. My health is suffering and my closet is bursting at the seams with multiple sizes of clothes.

So, before I could change my mind, I signed up at Planet Fitness for their $10.00/month membership, which is totally worth it. And last night I went with Bella and worked out. Sure, I whined and sweated like a pig, and felt like I was going to puke, but I did it. I made it 25 minutes on cardio (15 minutes on the bike and 10 minutes on the stepper)! I’m sore this morning but I’m going to do it.